Holistic Health- Dermis Dilemma for Teenagers

Ever noticed why a lot of people would love to have soft and supple skin like that of a baby? You thought it right! It is because the skin of baby is indeed fantastic that the pores are not noticeable and there is no acne.


Yet skin issues typically occur during the teenage years; the reason being of the hormonal adjustments of the body which could really be disturbing to most teens especially because this is the stage where they produce their self-esteem.  The question for you is if you are a parent, how can you cope with the skin problems of your teen? Here are the things that you can do so that your teen will invariably have a healthy-looking skin.


Cleansing the face. If your teen is having skin issues especially acne, she must clean her face two times a day. Why two times a day? For many, they commit a mistake of cleansing so frequently. Bear in mind, our skin moisturizes itself with the natural oils of our body, when you wash it frequently, the more it creates oil thus can make your face more oily and will be more susceptible to developing acne.


It is also fantastic to use hypo-allergenic or even natural and non-comedogenic products to avoid skin difficulties; non-comedogenic means that it won't clog your pores thus lessens the incidence of pimples. In addition to that, buying fragrance-free products is much more recommended.


Stay away from make-up. Teens in many cases are compelled to wear make-up. It is because they wish to project that they are already matured and that they want to impress boys. For your teen to prevent skin problems, as much as possible, don't let her wear make-up. A lip gloss and a hypo-allergenic face powder will do. You can also buy your teen with compact baby powder; the product is so risk-free for your teen's skin since it is meant for babies.


Frequent exercise. Working out makes your blood move even better thus it leads to better and youthful looking skin. Let your teen exercise that can help him or her not just in having excellent body but great skin too. It is because when we sweat, the toxins from our body are removed making our skin glow.


As well as that, it promotes holistic health as it gives advantages not just in the skin but your entire body. If your teen is encountering dysmenorrhea, doing exercises also helps in minimising the pain and even removes it.


Eating balanced foods. It's a myth that whenever you eat oily foods, you will get acne or skin problems but that will not mean that you have to enjoy yourself in ingesting bad food. Well, we are the food we eat so go ahead and, eat foods that can help you accomplish holistic health.


Fruit and veggies are good for reaching excellent and delightful skin, so indulge yourself in it. It might be also more beneficial for you if you take in natural products as they do not pose danger to your health.


Additionally it is better to seek advice from the experts for additional info on how to achieve holistic health and steer clear of skin problems. So if you want to reach that goal baby, more youthful looking skin, speak with our expert!