Know The Body Type Diets

If you are interested in shedding off some extra pounds in your body, it would be helpful for you to know the most appropriate diet and exercise for your body type. Recent study shows that people who store fats around their belly metabolizes their food differently than those people who store body fats on their bottoms. The difference in these people’s fat distribution have lead experts to come up with revolutionary diet and exercise plans which specifically targets certain body type diets.

There are two major body types for women: the apple and the pear shape. The apple body type stores fat around their belly and have a slimmer lower body while the pear body type carries fat in their buttocks, hips, and thighs. Medical and nutrition experts have come up with a diet and exercise plan for each specific body types to help women lose their extra inches. Below are some of the recommended diet and exercise plan for apple and pear shape body types:

APPLE BODY TYPE- Fats that accumulate around the abdomen are known to be visceral fats. These fats surround the vital organs such as the pancreas, liver, and kidneys. Having too much fat to build up around your abdomen is quite dangerous as this can leave a person at higher risk of certain diseases like cancer, heart disease, and 1type 2 diabetes. Good news is that visceral fats are easier to shed off than subcutaneous fats which are found in pear shape body types.

The diet plan for apple shape body type is to avoid refined carbohydrates such as pasta, bread, and rice which are low in fat but high in sugar. These types of foods can make people feel hungrier and eat more. They can instead consume healthy fats and low carbohydrate foods such as nuts, avocados, whole grains, olive oils, salmon, sea bass, and many more.

These foods can help stabilize sugar levels and prevent more fats to build up around the middle body. People who are apple shaped also must have interval training as a part of their exercise plan. This is a high intensity movement which is alternated with low intensity movement. Apple shape people can also some cardio like running, biking, and swimming to burn their calories and speed up their metabolism.

PEAR BODY TYPE- People who is pear shaped is carrying subcutaneous fats in their buttocks, hips, and thighs. These fats are healthier than belly fats but are harder to shed off. These stubborn fats appear below the skin and are considered to be passive.

The diet plan for pear shaped body type is low fat diet. They must cut down their saturated fats like pork and other processed foods. They can also include low-fat dairy in their daily consumption as calcium can help regulate fat cell storage, build-up, and breakdown. Milk and yogurt can help pear-shaped people lose weight. Their recommended workout plan is resistance training and cardio exercise, this can increase lean body tissue, boost metabolism, and decrease the appearance of cellulites.

If you are a pear-shaped or apple-shaped person who desperately wants to lose some extra pounds, it is best be well-informed about the specific diet and exercise plan for your body type. Lose weight in the most healthy and appropriate way and follow the recommended diet and exercise for your body type.

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