What may cause an unhealthy Skin?

In many cases, we find ourselves complaining regarding dryness of our skin and ask the question “Why is my skin so bad”? Well, there are tons of reasons why we generally have unhealthy skin. Let us take a look at some of the reasons why many people have problems with dry, unhealthy skin.

DehydrationYou can find instances when the body doesn’t get to use the water properly. Even if you drink greater than 8 glasses of water each day, you may still observe that you have a dry skin. This is because all the layers of our skin might not be able to get enough hydration. Seemingly, drinking enough water is the key to keeping the body hydrated. In the event you don’t like the simple taste of water, you always have the possibility to add lemon or cranberry. Doing so will give you a few pH-balancing advantages.

Dry skin is the result of internal dehydration. Now when our body lacks water, internal organs along with our skin turn out to be dehydrated too. If the skin becomes dry, fine lines may start to appear and the overall color of your skin will turn flat. If you consider the question “What should I be eating?”, you should also consider offering your body the correct amount of water. This could definitely help you obtain a glowing looking skin.

Lack of Exercise
Regular exercise is not only good to your physical healthy. Truth is, it may be also the answer to the issue “Why is my skin so bad”? You have to know that a exercise is very essential to our skin as it helps stimulate the lymphatic system. More importantly, it increases the blood circulation in your body. What many people don’t know is that correct blood flow is very important for healthy glow. It also flues the underlying cells so they could carry out their functions well.

Smoking
According to studies, smoking is another reason people generally have unhealthy skin. Apparently, it damages the skin by depleting the level of vitamin C in the body. In addition, the dangerous substances contained in cigarettes cause the rate at which elastin and collagen are separated to speed up. Experts highly decrease smoking since it can take out your skin’s moisture, making it more dry and rough.

Poor Diet
Your diet has a significant effect on your skin’s health. So, what should I be eating if food will have an effect on your skin’s condition? Well, you should know there are foods that induce dryness of the skin. Even before you pick your everyday nutritional meal, ensure you the food won’t make your skin appear sluggish. Because the skin is considered a functioning organ, we should supply your body with sufficient minerals and vitamins. This should help you obtain a fresh and young-looking skin.

In addition to the food you eat, another reason why many people tend to have dry and also rough skin is the sun exposure. Experts say, repetitive sun exposure can deplete both the elastin and collagen in the body. As the sun may bring about skin’s dark sports as well as fine lines, it is very important that you safeguard your skin from its side effects. Make sure you use sun protection creams if you are under the skin for a long time. Click here to learn more on how to improve your skin.